Health Score
91
2% Reduced Fat Milk
Shamrock Farms, 4 cup
4
Ingredients
140
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 5.0g | 6% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 130.0mg | 6% |
| Total Carbs | 14.0g | 5% |
| Fiber | 0.0g | 0% |
| Sugar | 14.0g | -- |
| Protein | 9.0g | 19% |
| Vitamin A | 220.0mcg | 25% |
| Calcium | 360mg | 30% |
| Iron | 0.1mg | 0% |
| Potassium | 420mg | 8% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
91
General Health
91
Men's Health
90
Diabetes
91
Women's Health
82
Heart Health
95
Pregnancy & Maternity
Ingredients
Reduced Fat Milk, Nonfat Milk, Vitamin A Palmitate and Vitamin D3.
Log in or create a free account to customize your personal preferences and see content specific to your health.
Better for you options
-
100Milk, Vitamin D, WholeGreat Value, 16 cup
-
99Fat Free MilkCrystal, 16 cup -
99Milk, Fat Free, SlimCrystal, 8 cup -
99Skim Fat Free MilkCream-O-Land, 4 cup -
98Milk, Fat FreeParmalat, 4 cup
-
98Milk, Skim Plus, Fat FreeFarmland Dairies, 8 cup
-
970% Fat Free MilkOrganic Valley, 16 cup -
971% Lowfat MilkOrganic Valley, 4 cup -
971% Lowfat MilkDairy Pure -
971% Lowfat MilkDairy Pure -
971% Low Fat MilkCrystal Creamery, 8 cup -
97Borden Milk 1 GlBorden, 16 cup
-
97Borden Milk 1 GlBorden, 16 cup
-
97Dairy Pure 1/2% Lowfat MilkCountry Fresh, 16 cup -
97Darigold Milk 0.5 GlDarigold, 8 cup
-
97Fat Free MilkShamrock Farms, 8 cup -
97Fat Free MilkAnderson Erickson, 4 cup -
97Horizon Milk 1 GlHorizon, 16 cup
-
97Lactose Free Fat Free MilkGreat Value, 8 cup -
97Lite Line Skim MilkBorden Plus, 8 cup -
97Lowfat MilkShamrock Farms, 4 cup
-
97Lowfat MilkHood, 14 fl oz -
97Lowfat Milk, OrganicHorizon, 16 cup -
97Milk, Fat FreeMarva Maid, 4 cup -
97Milk, Fat Free, 0% Milk FatOrganic Valley, 8 cup
-
97Milk, Fat Free, OrganicOrganic Valley, 8 cup
-
97Milk, Lite Line SkimBorden Plus, 16 cup -
97Milk, Lowfat, 1% MilkfatAlta Dena, 16 cup
-
97Milk, Low Fat, 1% MilkfatAlta Dena, 8 cup
-
97Natural By Nature Milk 1 GlNatural By Nature, 16 cup
-
97Organic Valley 0% Milk Fat Free Milk 1 GalOrganic Valley, 16 cup -
97Sarah Farms Milk 32 OzSarah Farms, 4 cup
-
97Shamrock Farms Milk 1 GlShamrock Farms, 16 cup
-
97Shamrock Farms Milk 96 OzShamrock Farms, 12 cup
-
97Skim Milk, Fat FreeUmpqua Dairy, 4 cup -
960% Fat Free MilkGreat Value, 8 cup -
961% Lowfat MilkPrice's, 4 cup -
961% Lowfat MilkPurity, 16 cup -
961% Lowfat MilkHaggen, 16 cup -
961% Lowfat MilkMeadow Gold Dairy Pure
Your Health Score Based on:
91
General Health
91
Men's Health
90
Diabetes
91
Women's Health
82
Heart Health
95
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
